The best toothbrush is the one you’ll use properly, twice a day. A few details separate a good choice from a poor one.
- Soft bristles and a small head suit most mouths.
- Powered brushes have a small edge in the research.
- Technique and time matter more than price.
Electric or manual?
In a Cochrane review of 56 trials, powered brushes cut plaque and gingivitis more than manual brushes, both in the short term and over longer follow-up. The reviewers said it’s unclear how much that matters clinically (Yaacob et al., 2014).
For most people the gap is small. A powered brush can help if you have limited hand movement, wear braces or find thorough brushing hard.
What to look for
- Soft bristles, which are gentler on gums and enamel.
- A small head that reaches behind your back teeth.
- A handle you can grip comfortably.
- A built-in two-minute timer, if you choose electric.
How to use it
Angle the bristles towards the gumline and use short, gentle strokes. Hard scrubbing can wear enamel and push gums back.
Brush with fluoride toothpaste, then spit without rinsing, so a thin layer of toothpaste stays on your teeth for longer protection (healthdirect, tooth decay).
Swap the brush, or the electric head, roughly every three months, or earlier once the bristles splay.
Don’t skip between your teeth
Bristles don’t reach between teeth, so use floss or interdental brushes there once a day (healthdirect, tooth decay).
If your gums bleed when you brush, keep going gently. Healthdirect advises continuing to brush twice a day (healthdirect, gum disease). Read why gums bleed.
Sources
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